- Welcome to Physiovruksha
Transform.
Recover.
Thrive.
At Physiovruksha, we are dedicated to empowering you on your journey toward optimal health and peak performance.
- we are more than just a
Physiotherapy and rehab clinic.
We are a community dedicated to helping you overcome challenges, achieve your fitness goals, and live a pain-free, active life. With a holistic approach to health, we focus on treating not just the symptoms but the root causes, ensuring long-term benefits and sustainable results.
Our Services
Physio & Rehab
Regain your mobility and alleviate pain with our tailored physiotherapy and rehabilitation programs.
Strength & Conditioning
Build resilience and optimize your physical potential with our personalized strength and conditioning sessions.
Recovery
Prioritize your body’s recovery with specialized treatments designed to rejuvenate and restore.
Physio Treatments
Our team of experienced physiotherapists, strength coaches, and recovery specialists are passionate about empowering individuals to lead healthier lives.
Cervical Spondylosis
Shoulder Pain
Tennis Elbow
Wrist Pain
Upper Back Pain
Lower Back Pain /Sciatica
Disc Prolapse
Knee Pain/Injuries
Ankle Pain/Injuries
Pre & Post Surgical Rehab
Bells Palsy / Facial Palsy
Foot Drop
Ligament Injuries
Sports Rehab
Stroke Rehab
Fire Cupping
Parkinson's Rehab
Sports Recovery
Geriatric Rehab (Senior Patients)
Dry Needling
Plantar Fasciitis
Meet the Experts
Dr. Akshay Kowshik N
BPT, MPT (MSK & Sports), BFR Provider, FDNP
Physiotherapist
Dr. Arjun V
BPT, DNP
Physiotherapist
Dr. Poornesh S
BPT, DNP
Physiotherapist
What our patient's say.
I highly recommend Physiovruksha for anyone seeking expert physiotherapy care. As a competitive swimmer, I sought their help for shoulder strengthening, relief from muscle knots, and posture correction. Dr. Akshay's approach was outstanding—he carefully analyzed the root cause of my issues, which were affecting my performance, and tailored a plan to address them. His guidance not only improved my strength and exercise routine but also enhanced my overall form. The personalized care and attention I received have made a significant impact on my training and recovery. Physiovruksha is a fantastic choice for anyone looking to achieve long-lasting results.
I visited PHYSIOVRUKSHA for my backpain. Undergoing customised training sessions with Dr.Akshay and Dr.Arjun,I see lot of improvement from me in a month and rarely getting backpain these days.Due to backpain overall physical activities reduced for me, but gradually with these training sessions day by day my confidence is getting improved and I am able to restart my running practice for marathon event coming in a month.Started with mobility training and then continuing with Strength training and Conditioning. They are giving good attention to any mistakes that we do during sessions and guide really well.Happy to join them for my finess journey.
I had undergone ankle surgery in May and was advised to follow basic exercises at home during the recovery phase. However, even after three months of consistent efforts, I faced significant issues with walking due to limited range of motion, lack of strength in the ankle, and persistent pain. The hospital’s physio sessions, unfortunately, did not provide much relief, as the attention was mostly from interns, and the treatment lacked a personalized approach.That’s when I decided to consult with PhysioVruksha. Akshay, along with Arjun and Poornesh, conducted a thorough assessment of my condition, pinpointing the underlying issues that were affecting my recovery. They designed a customized physiotherapy plan, focusing on improving my range of motion, strengthening the muscles around the ankle, and gradually restoring mobility.It’s been a month since I started my sessions at PhysioVruksha, and I can already see a significant improvement. My range of motion has increased, and I’ve regained a considerable amount of strength in my leg. Although I still have some way to go, I am confident that with the continued support and expertise of the team at PhysioVruksha, I will soon be back to my normal self.I am grateful for the dedicated attention and tailored treatment provided by Akshay, Arjun, and Poornesh. Highly recommend PhysioVruksha for anyone seeking effective physiotherapy care.
The rehab center is well equipped for various kinds of therapy. I visited here after a recommendation from my relative who is also taking therapy for his shoulder. I had a problem with restricted mobility of my left shoulder and met with physiotherapist Akshay, who accurately diagnosed my condition by analysing my movements. He recommended a plan that relied on fixing the mobility and strengthening the supporting muscles.Arjun, who guided me through the therapy, is knowledgeable and his customized approach to individuals while maintaining a fine balance between professional and amiable nature is noteworthy. He worked extensively clearly explained what we would do, why we do it that way and the goal of that exercise. He provided invaluable advice on maintaining the proper form of exercise and how to engage specific muscles for an exercise. He was always by my side and you can be assured of personal attention throughout your therapy.I have regained 100% of my mobility and 98% of pain reduction.
Had a very bad back pain and on advice of doctor, I went to Physiovruksha for physiotherapy. They have got very well trained physios. Dr. Akshay who treated me, got the root cause of my backpain and planned a regime over next two weeks. I had problem sitting for 15 mins initially and now I'm back to my normal best.They have got very friendly staff with good technical knowledge.
I recently visited Physiovruksha Physiotherapy and had an outstanding experience. The physiotherapist was incredibly knowledgeable, quickly diagnosing my issue and creating a personalized treatment plan. I appreciated the clear explanations of each exercise and how they would aid my recovery. After just a few sessions, I noticed significant pain reduction and improved mobility. The supportive environment made each visit enjoyable, and I felt genuinely cared for throughout the process. I highly recommend Physiobruksha for anyone seeking effective physiotherapy treatment!
I have known Dr Akshay, and have been training under him, for a little over a year. Being in my late 40s, I had approached him having lots of pain issues (a lower back and an ever-increasing knee pain issue). What I got in return was much more than what I had bargained for. I got interested in weight training, and has been achieving smaller milestones, which I had not even imagined possible, a year back. All thanks to his strong grip on the subject and his sensitive way of understanding his client, both physically and mentally. Dr. Akshay, for me personally, has been a game-changer in my life – words won’t be sufficient to describe how he changed my life. Thanks a lot, Akshay Sir ! Arjun, is also equally encouraging and gentle whenever I worked with him. I wish them all luck, and all folks should consider themselves blessed if you are working with them.
Take the First Step Towards a Healthier You!
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Quick Links
Working Hours
Monday to Saturday
Morning: 07:00 AM – 01:00 PM
Evening: 04:00 PM – 09:00 PM
Sundays: Closed
Clinic Address
839, 29th Main Rd, Purnapragnya Layout, Poornapragna Housing Society, Uttarahalli Hobli, Bengaluru, Karnataka 560061. India.
Phone: +91 80886 25232
Mail: physiovruksha@gmail.com